20 MIN HIIT Cardio Workout to lose weight | No Repeat, No Equipment | High Calorie Burn
Автор: VaiFit
Загружено: 2026-01-15
Просмотров: 56
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Welcome to Day 9 of the New Year New Me workout challenge.
Unleash your inner fighter with this 20-minute MMA-style HIIT cardio that boosts endurance, burns fat, and keeps your energy high from start to finish. 🥊🔥
Show up one workout at a time—consistency is where real change happens.
VIDEO CHAPTERS:
00:00 INTRO/WARM UP
00:38 MINI FRONT LUNGE PUNCH (R)
01:38 MINI FRONT LUNGE PUNCH (L)
02:38 CURTSY TO INWARD KICK (R)
03:38 CURTSY TO INWARD KICK (L)
04:38 SINGLE HIGH KNEE KICK (R)
05:38 SINGLE HIGH KNEE KICK (L)
06:38 SIDE PLANK KICK (R)
07:38 SIDE PLANK KICK (L)
08:38 SUMO HOLD CROSS HOOK
09:38 FULL SIDE LUNGE
10:38 3-WAY KICK (R)
11:38 3-WAY KICK (L)
12:38 FRONT & BACK HIGH KNEES
13:38 SCISSOR BOX
14:38 THRUST BOUNCE PUNCH
15:38 RESTING BUTT KICKS
16:38 PUNCHING JACKS
17:38 LUNGE HIGH KNEE (R)
18:38 LUNGE HIGH KNEE (L)
19:38 COOL DOWN SWINGS
20:23 COOL DOWN
Music 🎧: Epidemic Sound
https://www.epidemicsound.com
Let’s burn calories and get stronger together — a better version of you awaits. ❤️
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#workout #fitness #homeworkouts #hiitworkout #calorieburn #fatburningworkout #noequipmentworkout
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