15 MIN Jumping Jack Edition | HIIT X Cardio | Burn MAX Calories | No Equipment | No Repeat
Автор: VaiFit
Загружено: 2025-12-30
Просмотров: 381
This 15-minute jumping jack cardio workout pushes your metabolism into high gear for serious calorie burn—finished with a short, feel-good cooldown your body will love.
New Challenge starts January 5th! 🔥
Stay tuned and get ready to go stronger.
VIDEO CHAPTERS:
00:00 INTRO/WARM UP
00:37 JUMPING JACKS
01:37 TOE-TO-TOE JACKS
02:37 RAINBOW JACKS
03:37 PUNCHING JACKS
04:37 ELBOW CRUNCH JACKS
05:37 IN & OUT PLANK JACK
06:37 AVIATION JACKS
07:37 JACK SKIPS
08:37 EASY RESTING JACKS
09:37 BEND & WIND JACKS
10:37 JACK W LEG EXTENSIONS
11:37 CRISS-CROSS
12:37 JACK SHUFFLE JUMPS
13:37 JACK TOCK
14:37 HIGH PLANK JACKS
15:38 BODY REFORMER
16:08 KNEE PRESS
16:38 KNEE PRESS TOE REACH & RISE
17:08 OTHER SIDE
17:38 SELF LOVE HUG
Music 🎧: Epidemic Sound
https://www.epidemicsound.com
Let’s burn calories and get stronger together — a better version of you awaits. ❤️
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#athomeworkout #cardioworkout #noequipmentworkout #highcalorieburn #fitness
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