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Jim Wendler 5/3/1 After 1 Year: Maxing Out Squat & Bench
Автор: Pfau Fitness
Загружено: 2016-05-09
Просмотров: 16745
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This week was exactly 1 year of being on Wendler's 5/3/1. Here I am testing out my 1 rep max on squat and bench. My squat max was 325 a year ago. My bench max was 265.
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