How To Run A Faster 5K (Must Do Workouts)

Want a 5K personal best? You’re in the right place. Tom and Ashleigh are going head to head over 5k to see who can improve the most and they’re bringing you along for their track session. They’ve also roped in Runna coach Anya to show them how to dig deeper and unlock more from their running. Keep watching to find out which workouts will get you a faster 5K!

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What’s in this video?
00:00 5K head to head challenge
00:27 The 5K workouts
03:28 Tips from coach Anya
07:56 Workout debrief

MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Garmin - https://www.garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC
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