Strength Training for a Marathon
Автор: Jake Dearden
Загружено: 2025-08-12
Просмотров: 49944
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In Episode 3 of Project 2:19, I’m taking you inside the strength training I do to help me hit my biggest marathon goal yet — running 2:19.
A lot of runners think training for a marathon is all about logging miles, but for me, gym work is just as important. Today I’ll break down my key exercises, why I do them, and how they help improve my running economy, power, and injury resilience.
From lower-body strength for explosive stride power to upper-body stability for efficient form — this is the gym work that supports my road work.
Follow the journey: #Project219
Current PB: 2:29 → Goal PB: 2:19
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