My Supplement Stack for Marathon training
Автор: Jake Dearden
Загружено: 2025-08-17
Просмотров: 22004
BPN supplements - Use code: JAKE: https://www.bareperformancenutrition.com
Red Bull 100 Unbroken Programme — https://centr.com/p/program/unbroken?...
Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden
The Hyrox Plan — https://store.wodup.com/fitterstronge...
Centr UK — Use code DEARDEN: https://centrfitness.co.uk
Centr US — Use code DEARDEN: https://shop.centr.com
In Episode 4 of Project 2:19, I’m taking you inside a few days of my marathon training week and showing you exactly what supplements I take to recover faster, stay healthy, and keep pushing my performance.
This isn’t just about running — it’s about building the full system to chase my biggest goal yet: running a 2:19 marathon (10 minutes faster than my PB).
In this vlog, I’ll cover:
My training sessions this week (speed work, easy runs, gym work)
My supplement stack for training and recovery
🔄 How I balance running volume with strength & mobility
Follow the journey: #Project219
Current PB: 2:29 → Goal PB: 2:19
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
