7-Minute Kettlebell Workout for Postpartum Moms | Safe & Effective Core + Strength Routine!

This 7-minute kettlebell workout is designed just for postpartum recovery, helping you rebuild strength safely—all from home!

Need a Warm-up?    • Full Body Warm up for kettlebell workout w...  
Always remember to warm-up prior to working out to prevent injuries.

⏳ 7 minutes | 40s work / 10s rest
🏋️‍♀️ Focus: Core & full-body strength, pelvic floor-friendly

👶 SAFE POSTPARTUM MOVES:
1️⃣ Kettlebell Deadlifts – Strengthen core & glutes
2️⃣ Goblet Squat + Exhale Press – Engages pelvic floor
3️⃣ Elevated Bird Dog Rows – Builds core stability
4️⃣ Reverse Lunges (Slow & Controlled) – Strengthens legs & balance
5️⃣ Kettlebell Dead Bug – Builds core stability, safely
6️⃣ Kettlebell Glute Bridge – Core & lower body activation
7️⃣ Standing March with Kettlebell Hold – Gentle core engagement

Want a full program? Get my BONDfit app for guided workouts 👉 https://bondfit.passion.io

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📸 Tag me on Instagram @amandabond.fitness when you complete this! Let’s go!

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