20-Minute Full Body Dumbbell Workout | No Repeat Strength & Cardio Burn 🔥
Автор: Tracy Bray Fit
Загружено: 2025-10-03
Просмотров: 2775
Ready to feel the burn in just 20 minutes? This full body dumbbell workout hits every major muscle group with 20 no-repeat moves. Perfect when you want strength, cardio, and core in one quick session.
Format:
▪️ 40s work / 15s rest
▪️ 20 exercises, no repeat
▪️ Total: 20 minutes
Moves in this workout:
Squat jump
Bent Over Row - alternate
Reverse Lunge to Bicep Curl
Dumbbell Chest Press (Floor)
Romanian Deadlift
Renegade Row (knees optional)
Sumo Squat
Single-Arm Shoulder Press (R)
Single-Arm Shoulder Press (L)
Curtsy Lunge with Lateral Raise
Push-Up with DB Pull-Through
Lateral Lunge to Front Raise
Leg raises
Split Squat (R)
Split Squat (L)
Overhead Triceps Extension
Knee pushup
Hammer Curl + Press
Frog Jump
Plank
This one will leave you sweaty, strong, and energized 💥
Let me know in the comments how far you made it!
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