Upper Body Strength + Core Power | 12-Min Dumbbell Circuit
Автор: Tracy Bray Fit
Загружено: 2025-10-23
Просмотров: 461
💥 12-Min Dumbbell Upper Body & Core Workout (No Repeats)
You only need a pair of dumbbells and your mat for this upper body & core circuit.
It’s a 40 sec on / 15 sec off format — we go through 6 powerful moves twice, then finish with a 60-second hollow hold dumbbell press that will light up your core!
⚙️ Workout Format:
6 exercises
40s work / 15s rest
2 rounds total
Finisher: 60s Hollow Hold Dumbbell Press
💪 Exercises:
1️⃣ Kneeling Overhead Press
2️⃣ Plank with Dumbbell Walk
3️⃣ Dumbbell Push-Ups
4️⃣ Lateral Walk Dumbbell Plank
5️⃣ Dumbbell Hammer Curl
6️⃣ Dumbbell Plank Taps
🔥 Finisher: 60-sec Hollow Hold Press
🎯 Focus:
Upper Body Strength
Core Stability & Endurance
Shoulder + Arm Hypertrophy
Functional Core Integration
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Weekly dumbbell + med ball workouts for hypertrophy, VO₂ max, and athletic strength.
Train smart. Move strong.
#NoExcuses #UpperBodyWorkout #DumbbellWorkout #CoreStrength #TimeEfficientTraining
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