Tracy Bray Fit
Welcome to TracyBrayFit! 💪
I’m Tracy — certified personal trainer with 25+ years of experience and a former pro figure competitor.
I create fun, follow-along home workouts using dumbbells, jump rope, and medicine balls. Every routine is designed to build strength, burn fat, tone your full body, and keep you coming back for more — all in 15–30 minutes with upbeat music.
New workouts every week. Hit subscribe and let’s get stronger together!
📩 Business & collabs: [email protected]
#HomeWorkouts #DumbbellTraining #JumpRope #MedBallWorkouts
Тренировка всего тела с гантелями для людей старше 40 лет | Сила, тонус и ускорение метаболизма
15 Minute Medicine Ball and Dumbbell HIIT Workout (No Repeat)
15-минутная тренировка ягодиц и пресса | Без повторений, сильные и рельефные
11-минутная силовая тренировка на все тело (только гантели)
Full Body Strength + Power | 16-Move No Repeat Circuit | 15 Minutes
10-минутная тренировка с гантелями на верхнюю часть тела и корпус | Силовая тренировка с 3 блокам...
15 Minute Glute + Shoulder Power Workout | Resistance Band | Strength + Stability
12-Min Full Body Band + Dumbbell Workout | 3 Power Blocks for Strength & Definition
Full Body Dumbbell Workout | 3 Block Strength + Conditioning Circuit
Upper Body Strength + Core Power | 12-Min Dumbbell Circuit
15-Min Full Body Dumbbell & Med Ball Workout | No Repeats, Build Muscle + Burn Fat Fast
15-Minute Full Body Power + Cardio | Dumbbells + Jump Rope | Explosive Strength
Get Up and Move! 5-Minute Desk Break For Energy and Focus
Tone & Strength for Beginners | 8 Moves • 15 Min Home Workout
20-Minute Full Body Dumbbell Workout | No Repeat Strength & Cardio Burn 🔥
5 MIN Beginner Desk Break Workout/ No equipment/ Low impact
Upper Body Burn – 10 Min
10-Minute Beginner-Plus Full-Body Circuit | Build Strength & Burn Calories
Max 10 : 10 MIN VO2 MAX Circuit (50 on/10 off)
6-Min Push-up Burn! 🔥 Total Body Strength
VO2 Max Series | Week 3 Day 2 | Dumbbell Power Core & Lower Body Circuit
VO2 Max Series | Week 3 Day 1 | 10 Min Max Conditioning
VO2 Max Series | Week 2 Video 2 | 10 Min Lower Body & Cardio
VO2 Max Challenge - Week 2 | Day 1 |10 Min Power + Cardio Intervals
VO₂ Max Challenge – Day 2 | 4 Min VO₂ Max AMRAP
VO₂ Max Challenge – Day 1 | 10 Min HIIT Fat Burn