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VO₂ Max Challenge – Day 2 | 4 Min VO₂ Max AMRAP
Автор: Tracy Bray Fit
Загружено: 2025-08-31
Просмотров: 271
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It’s time to push harder with Day 2 of the VO₂ Max Challenge! ⚡ This is a 4 minute AMRAP (As Many Rounds As Possible) workout — short, sharp, and intense.
👉 Perfect for: testing your limits, boosting cardio capacity, and building mental toughness.
👉 Format: One explosive circuit — repeat as many times as you can in 4 minutes.
This one’s all about grit. Can you keep moving for the full 4 minutes? Drop your score in the comments! ⬇️
#AMRAPWorkout #VO2MaxChallenge #4MinuteWorkout
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