Day 5 - Release & Relax | 5 Day Deep Stretch Challenge
Автор: Blind Athletes Exercise
Загружено: 2025-11-28
Просмотров: 7
End the 5-Day Deep Stretch Challenge with a full-body release session that melts tension and promotes deep relaxation. Gentle movements enhance recovery, mobility, and a sense of calm — guided by audio cues and high-contrast visuals for maximum accessibility.
No equipment needed — move and stretch at your own pace. 🎧 Audio description ensures an inclusive experience for all.
0:00 Introduction/Warm Up
8:58 Deep Stretch Flow
33:47 Cool Down
37:30 Closing Release
Modify stretches as needed and honor what your body needs.
#DeepStretch #AccessibleWellness #AudioDescribed #InclusiveFitness #LowImpactMovement #BlindFriendly #HighContrastVideo #StretchAndRestore #MobilityMatters #FitnessForAll #MoveYourWay
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