How to Do Side Kicks: Up & Down
Автор: Blind Athletes Exercise
Загружено: 2025-11-30
Просмотров: 6
Strengthen your core and tone your legs with Side Kicks: Up & Down, a Pilates exercise that targets your obliques, glutes, and hip stabilizers while improving balance and control. In this short how-to video, we’ll guide you through proper form, key alignment cues, and common mistakes so you can safely perform each rep with maximum effectiveness.
🔹 Benefits:
• Strengthens obliques, glutes, and hip muscles
• Improves hip mobility, balance, and coordination
• Enhances core stability and mind-body connection
• Builds control for more advanced Pilates exercises
🔹 Great for:
• Pilates and core-focused workouts
• Bodyweight and home training
• Beginners to advanced fitness levels
• Circuits, core routines, or targeted lower-body exercises
▶️ Follow along and move with control, keeping your torso stable, lifting your top leg up and down in a smooth, controlled motion, while engaging your core and maintaining proper alignment.
#SideKicksUpDown #PilatesWorkout #CoreStrength #GluteWorkout #BodyweightTraining #ObliqueWorkout
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