Adelle Tracey - Speed Endurance Session

One of Britain's fastest middle distance ladies Adelle Tracey returns to the Sweat Elite Youtube channel shortly after winning the British National Indoor Championships over the 1500m. Adelle has a speed endurance workout on the agenda today accompanied by her boyfriend and training partners at St. Mary's in London.

The workout:
3 Sets: 4 x 400m.
Recovery: 60-90seconds - full breakdown in the intro scene.

** Typo: Date is 22nd March 2022 **

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Adelle's Instagram:   / adelletracey  

Sweat Elite Instagram:   / sweatelite  

Angus Teeton (Sweat Elite Videographer) Instagram:   / angusteeton  

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Timecodes:
00:00 - Intro
02:57 - Drills
02:21 - Shoes
04:54 - Set 1
06:33 - Set 2
09:00 - Set 3
11:30 - Finish
14:03 - Debrief

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