CSCS Study Guide: CHAPTER 1 SUMMARY [Sliding Filament Theory, Muscle Spindle vs GTO...]

Автор: Dr. Jin's Physical Therapy

Загружено: 2021-06-25

Просмотров: 32311

Описание:

#CSCS #StrengthandConditioning #NSCA

This video is a summary of the most important concepts and examples in CSCS Chapter 1.

00:00 - Chapter 1
00:29 - Musculoskeletal System
01:47 - Skeletal Musculature
03:38 - Actin & Myosin
05:40 - Sliding Filament Theory
09:40 - Neuromuscular System
11:00 - Type 1 vs Type 2 muscle fibers
15:28 - Proprioception
16:36 - Cardiovascular System
19:19 - Respiratory System

To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below!
https://www.stuvia.com/doc/5981185/ul...

Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only.

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CSCS Study Guide: CHAPTER 1 SUMMARY [Sliding Filament Theory, Muscle Spindle vs GTO...]

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