5 minutes gentle morning yoga warmup +few yoga asanas
Автор: elinsha4yoga🕉️
Загружено: 2025-11-08
Просмотров: 249
Welcome to today’s yoga flow 🌿
In this session, we start with gentle warm-ups and then move into a smooth asana practice to open the heart, stretch the spine, and strengthen the core.
Warm-Up Includes:
Neck roll
Shoulder stretch
Hand rotation
Finger open & close
Mouth air movement (face relaxation)
Rub hands & warm the eyes
Butterfly pose
Ankle rotation
Asana includes:
Cat & Cow pose (spine activation)
Plank
Dhanurasana (Bow Pose)
Back thigh leg kicks (strength & glute activation)
Anjaneyasana asana
hand reaches back and holds the back ankle
This practice helps to:
Improve flexibility
Open the chest and heart space
Strengthen core and back muscles
Reduce tension in face & shoulders
Boost energy and calm the mind
Take each movement slowly, follow your breath, and practice with love
Namaste 🙏
#yoga #yogaathome #yogaskills #discipline #selflove 🌿🧘🏿♀️🕉️
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