Hip Mobility and Flexibility exercises || 10-MIN ⏳

Welcome to this 10-Min hip mobility & flexibility sequence which helps to strengthen and stretch your muscles.

Having strong and mobile hips comes with many benefits:
first of all it helps with pelvic tilt alignment and maintaining proper posture in general;
with regular exercise it can increase hip range of motion and relieve tight muscles;
it’s great for injuries prevention;
helps to stabilise the joints;
makes functional movements like bending the knees, squatting and sitting crossed legs more comfortable;
and of course it increases the hip flexibility 💛

If you haven’t exercised for a while - keep the intensity low and well within your limits.
Ready to start? Prepare yor mat and move with me to wake up your hip muscles and feel great afterwards 😊

More videos on hip mobility:

   • Activate & Strengthen your hips with these...  

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My yoga pants: https://amzn.to/4m3NZIh

Microphones I use: https://amzn.to/43myhAu

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Music by: Bensound.com/free-music-for-videos
Artist: Benjamin Tissot
License code: BEKK9M4WYXAXBZRI

Music track: Timeless by Epic Spectrum
Source: https://freetouse.com/music
Free To Use Music for Video




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