Introduction to Animal Flow (full 20 min workout)
Автор: MUDWTR
Загружено: 2021-05-06
Просмотров: 589671
Move your body with Pedro Ferrando (@pedroferrando4.af) as he introduces us to Animal Flow in this full 20-minute workout on YouTube. Animal Flow (https://animalflow.com/) is ground-based movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living room-sized space, an open mind, your human body, and 20 minutes of attention.
also featuring: Sara Folsom (@sara_fols)
shot by: Chris Keener (@thechriskeener) and Guillermo Guzman-Iglesias (@exponential_visions)
class starts at 1:30
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