6 October 2025
Автор: Evolve Physio: Pilates, Yoga, Movement
Загружено: 2025-10-06
Просмотров: 183
Start your day with ease and comfort.
This 5-minute gentle mobility routine can be done before you even get out of bed — perfect if you wake up with a stiff or achy back, hips, or pelvis.
These simple movements help:
Loosen your spine and pelvis
Improve circulation and joint mobility
Reduce morning stiffness and tension
Prepare your body to move with ease
No equipment needed — just your bed, a few minutes, and a gentle start to the day.
👉 Try this every morning for a week and notice how your back begins to feel freer and lighter.
💬 Let me know in the comments how your body feels after a few days!
This video is for general educational purposes only and is not a substitute for individual medical advice. If you experience pain or have a medical condition, please seek guidance from a qualified healthcare professional.
#MorningMobility #BackPainRelief #GentleMovement #Physiotherapy #YogaForBackPain #PelvicHealth #HealthyMornings #SpinalMobility
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