Evolve Physio: Pilates, Yoga, Movement

Welcome to Evolve Physio - Pilates, Yoga, Movement

This channel is dedicated to helping you feel stronger, move better, and live a more balanced life. With over 25 years of experience as a physiotherapist and expertise in yoga, Pilates, and pelvic health, I’m here to guide you through:

💫Physio rehab exercises to recover from injury or surgery.
💫Yoga and Pilates classes to build strength, flexibility, and calm.
💫Pelvic health tips and exercises to support your core and overall wellbeing.
💫Shorts and quick tutorials for movement inspiration.
💫Therapeutic coaching insights to help you connect mind, body, and soul.
🌎And here’s the twist: I’m a bit of a wanderer (you could call me The Wandering Physio), so classes and videos often come to you from stunning locations around the globe.

Whether you’re looking to heal, grow, or evolve, this channel is your home for holistic movement and wellness—with a side of adventure!

Subscribe now and let’s evolve together!