Ease menstrual cramps
Автор: Evolve Physio: Pilates, Yoga, Movement
Загружено: 2024-11-30
Просмотров: 48
Gently move, your pelvis and low back. Release your pelvic floor and take some calming breaths.
The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider or therapist regarding any medical or psychological concerns you may have.
The exercises, techniques, and suggestions shared are intended to support overall well-being but should be approached with caution. Always listen to your body and modify or stop any activity that causes discomfort.
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