Fundamental Rowing Drills: The Pick Drill

The pick drill is the most fundamental of all the rowing drills. Use this one every workout warmup to groove the right order of operations in the rowing stroke and to avoid the most common technique mistakes.

In this video we're showing you what the pick drill is, how to do it (you can row along!), and how to use it in a workout. Whether you're a fitness professional or a rowing enthusiast, and whether you're new to rowing or looking for a refresher, this is the perfect video for you.

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