Top 5 Concussion Exercises for Recovery, from a Rehab Expert

5 Exercises to Master After a Concussion | Improve Dizziness, Vision, Balance & Headaches

Still dealing with dizziness, headaches, blurry vision, motion sensitivity, or feeling “off” long after your concussion? You are NOT alone - and you don’t need to struggle through this on your own.

In today’s video, I’m walking you through five foundational exercises that can help retrain key systems commonly affected after a concussion:
• Convergence
• Saccades
• Smooth Pursuits
• VOR Cancellation
• Motion Sensitivity (Vertical Head/Body Movements)

These are essential skills for returning to work, screens, driving, workouts, and your daily routines.
But remember.... concussion rehab is NOT one-size-fits-all. And this not meant for medical advice. Your symptoms and triggers are unique, which means your rehab plan should be too.

⭐ Struggling to find a qualified concussion specialist in your area?

You’re not alone. Many people:
Don’t have access to a provider trained in concussion or vestibular rehab
Are too symptomatic to travel for care
Have to spend money on travel, hotels, or multiple appointments
Feel stuck with “rest and wait” advice that never helped

This is exactly why I created my online concussion coaching program - to help you get expert, individualized support from the comfort of your home, anywhere in the world.

🧠 Work with me 1:1 — Online Concussion Coaching Program

I’m Dr. Arryn Gamble, a Board-Certified Neurologic Physical Therapist and concussion specialist.
Through my virtual program, you’ll get:
✔ A comprehensive concussion assessment
✔ A fully customized daily rehab plan
✔ Step-by-step video guidance
✔ Interactive symptom tracking
✔ Unlimited communication + weekly check-ins
✔ Support to help you return to work, workouts, and life

Get your life back without the travel, waiting rooms, or guesswork.

👉 Book a FREE discovery call: https://neuropathways-pt.com/yt-organ...
👉 Learn more about the program: https://neuropathways-pt.com/