7 MIN FULL BODY SCULPT CHALLENGE! | Dansique Fitness

I present to you a weekly (or longer) challenge! Everyday for 7 days straight, do this quick 7 minute full body HIIT workout in ADDITION to what you would normally do everyday. It’s amazing how the addition of a little extra (but super effective) physical activity can really impact your mental and physical being in such a positive way! I can’t wait to hear about all of your lovely changes you notice after just 1 week of this challenge. If you love how you look and feel...keep it going for even longer!

#pilateshiit #loseweight #fitnesschallenge

✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
https://www.dansique.com/virtual-studio

✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
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✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-on...

😘 DONATE
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PayPal: dansique.fitness@gmail.com
Zelle: desiree.errico@yahoo.com

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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
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🎶 MUSIC
Music Credit: LAKEY INSPIRED
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.