Smash Dementia by Adding THIS to your Food!

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Exercise on Blood Pressure:    • Why is this the BEST Exercise for Lowering...  

0:00 - Introduction
1:34 - Reducing Dementia Risk
2:34 - Mechanisms of Dementia
5:20 - More is not Better
5:55 - How can we reduce Risk?
7:55 - Main Points

Reference
[Study 466] Zhang Q, Zhou Y, Wang Y, et al. Intensive Blood Pressure Control and Cognitive Decline in Patients With Hypertension: The STEP Randomized Clinical Trial. JAMA Intern Med. 2023;183(1):22–30. doi:10.1001/jamainternmed.2022.5820

Funding/Conflicts: Public Funding [Ministry of Science and Technology of the People’s Republic of China (National Key Research and Development Program), as well as grants from the National Natural Science Foundation of China] // No direct Conflicts of Interest

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