15 Minute Jump Rope Cardio Workout

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⏰ Timestamps:

0:00 - intro
0:42 - workout overview
1:00 - regular bounce
1:42 - boxer skip
2:23 - push ups
3:04 - run in place
3:43 - sprint in place
4:23 - lunges
5:02 - boxer skip
5:42 - lazy side step
6:22 - squats
7:03 - south paw
7:43 - run in place
8:21 - plank
9:39 - ab crunches
10:17 - fast skip
10:58 - boxer skip
11:37 - jumping jacks
12:16 - mummy kicks
12:57 - push ups
13:39 - plank
14:20 - single leg skip
14:59 - teeter totter
15:42 - back lunges
16:21 - sprint in place
17:00 - outro

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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