20 Minute Upper Body STRENGTH Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2025-10-12
Просмотров: 28348
40 seconds work | 20 seconds rest
Two rounds
Frontal raise
Lateral raise
Overhead tricep extension
Shoulder press
Single arm row - Right side
Single arm row - Left side
Floor press
Pushups
Bicep curls
Hammer curls
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