Couch to Handstand | DAY 23 - The jump! | The Art of Handbalancing

Now here is something very important to practice: The jump! It is actually one of the hardest parts when learning a handstand. Driving the leg up, while at the same time maintaining a good push into the floor and really making the most out of the jump that the leg on the floor has to offer.
It does not feel great at first, but the Swing-and-Jump exercise is what all my students have to go through. It is really important for building confidence, strength and precision!

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Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  



Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.