Couch to Handstand | DAY 9 - building consistency

Day 9 of the Couch to handstand series is all about building consistency in your practice. Handstand training involves many repetitions and as you move through the same exercise again and again you learn new things about that exercise everytime you do it. This also develops patience with ourselves and persistence in our goals. Handstand learning is a long process, part of it's beauty is the slowness and and gradual development.
Thank you for sharing your journey with me and for putting your time in to practice handstands with me all around the world.
Have a nice day handstand bats! -v-

If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
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If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

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Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  



Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.