Couch to Handstand | DAY 18 - Preparing the straight line handstand | The Art of Handbalancing

As we are getting closer to the end of week number three we are starting to prepare the straight line handstand shape.
Our next big step will soon be the kick up into the handstand on the wall which requires quite a lot of power, momentum and precision.
I hope that these exercises will prepare you well for the bog handstand kick up next week.
Great to have you all on board!
You beautiful comments make my day!
Have fun with today's session.

If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
  / handbalancing  

If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

For pretty pictures and information about workshops and performances please follow me on:
www.instagram.com/natalie_handbalancing/
  / nataliehandbalancing  

Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  



Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.