🍞Egg White Bread ADD-IN **Experiment** Acacia Fiber
Автор: Indigo Nili
Загружено: 2022-01-04
Просмотров: 17529
Timestamps:
0:00 Intro
1:50 Experiment #1
5:19 Experiment #2
6:33 Experiment #3 & 4
12:39 Slice, Texture & Taste
Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: https://amzn.to/3zrSlA8 (affiliate links - thanks!)
MicroIngredients Acacia Fiber Powder: https://amzn.to/3HzmYHl
Bulk Supplements Egg White Powder: https://amzn.to/3zp9zPf
Judee's Egg Yolk Powder 11oz: https://amzn.to/31WTR1k
Cream of Tartar: https://amzn.to/32ycMj9
Anthony's Allulose: https://amzn.to/3o3Gd4T
Nordicware Aluminum Bread Pan: https://amzn.to/3o7ksl2
Silicone Spatulas: https://amzn.to/31gqR4t
Recipe:
1 1/2 cups of water (354ml)
120g (1 1/2 cups) egg white protein powder
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 cup (36g) allulose
2 tbsp (16g) arrowroot (optional)
2 tbsp (16g) acacia fiber powder
12g egg yolk powder (2 tablespoon) OR 40g whole egg powder (6 tablespoons)
Preheat the oven to 325 degrees. Add the water to the bowl of your stand mixer and then add in the egg white powder, cream of tartar, salt, allulose, arrowroot and acacia fiber. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk OR whole egg powder and mix just until combined and no lumps are left. Spread the batter into a large parchment paper lined loaf pan. Bake in the preheated oven for 40 minutes (If doing 2 mini loaves cook for 33 minutes). Remove from the oven and allow to cool in the pan on a wire rack for about 10 minutes. Remove from the pan and allow to rest on the wire rack until completely cool to the touch. Slice and enjoy.
Kudos to @Maria Emmerich, the godmother of the egg white bread craze!
https://mariamindbodyhealth.com/the-e...
**To avoid confusion please note that I do not follow Maria's version of the keto diet and this recipe may contain ingredients that are not on her approved foods list.**
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#eggwhitebread #lowcarb #proteinbread #ketovore #ketorecipes #lowcarbrecipes #ketobread #lowcarbbread #eggbread #psmf #psmfbread #acacia #prebiotic #acaciafiber
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