How to Instantly Improve Your Hip Extension Range of Motion

Learn some basic, but highly effective exercises to improve your hip extension range of motion.

Grant

Time Stamps
0:00 Intro
0:38 Kneeling Hip Flexor Stretch
2:34 The Couch Stretch
4:20 Banded Anterior Hip Capsule Stretch
7:03 Anterior Hip Ball Mobility
8:52 Lunges
10:53 A Common Cause of a Loss of Hip Extension

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