The Prowler Sled: How to PUSH For More Power, Strength, And Speed

*WARNING: These prowler sled PUSH variations will make your legs hate you...with that said, enjoy adding these to your workout.*

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These are many ways to PUSH the Prowler Sled for strength, power and improved speed. Do these PUSH variations Strength Coach Brian Klepacki shows you and hit every single muscle in your lower body.

If you're looking for some of the BEST exercises for the lower body to obliterate fat, improve conditioning and get stronger, look no further! These Prowler Sled exercises demonstrate different ways to push the prowler sled effectively for increased leg strength and helping you to develop power for athletic movements.

Of course this is primarily for the legs but it does help improve total body strength and build explosive power. The key is to 'try' and move the weight (sled) as fast as you can with some of the moves once warmed up. Some of the other exercises are slower and designed to help with overall strength.

The best surface for this is turf as seen in this video but this works outside on the grass or in a parking lot. If you don't have a prowler sled, don't worry, watch this video for the prowler sled alternative:
   • Prowler Sled Push Alternative - NO SLED, N...  

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