Lower Body Flex-Band Pilates Mat Class

Join Holly Furgason for this 55 min FREE Pilates Mat class - designed to build strength and connection to the lower body using the Flex-Band or resistance band (can be done without any props).

Subscribe if you like this content and drop me a line in the comment section below. I alway love to hear from you! XOXO Holly

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❤️ MOVE TO FEEL GOOD
Blue Sparrow Pilates was founded by Holly Furgason as an online space for Pilates practice and growth. Providing an array of movement opportunities to help you feel strong and capable. Join Holly in the free opportunities and check out our website for more.

   / @blue-sparrow-pilates  
Bluesparrowpilates.com

❤️ MY BOOK IS AVAILABLE ON AMAZON
“Finding Your Center: How to Turn Your Pilates Passion Into a Career”
by Holly Furgason

Follow us on Instagram:
@bluesparrowpilates

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Blue Sparrow Pilates Inc. and Holly Furgason, recommend you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.