Yoga for Neck and Shoulder Relief | Release Tension and Stress

Are you feeling tension in your shoulders and neck? I'm Faith Hunter, your guide to a more relaxed and Spiritually Fly Life. Today, we're diving into a transformative yoga practice designed to release tension in your shoulders, neck, and even your spine.

📌 What to Expect in This Video
Deep breathing exercises to center your energy
Shoulder rolls for immediate tension release
Gentle twists to rejuvenate your spine
Mindful neck movements to alleviate stiffness
A final relaxation to seal in the benefits

Why This Practice is Special: This isn't just another yoga video; it's a journey towards a more relaxed and centered you. I've carefully curated these postures to not only release physical tension but also to help you set personal intentions and find a sense of relaxation in your spine. #yogaforbeginners #yogastretch

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Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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