5 Minute Morning Mobility Routine!
Автор: Tom Merrick
Загружено: 2017-07-09
Просмотров: 802923
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FULL BODY MOBILITY: • Full Body Mobility Routine (FREE DOWNLOAD)
FULL BODY FLEXIBILITY: • Full Body Flexibility Routine (FREE DOWNLOAD)
ROUTINE:
Optional: Spinal Articulations - 30s
A1. Pike To Squat -5 r
A2. Pike Rotations - 5r per side
A3. Figure Four Neck Stretch - 30-40s per side
A4. Kneeling Back Bend - 30s
A5. Squat Thoracic Rotations - 5r per side
A6. Butterfly Slides - 5r + 10s
A7. Table Pose - 30s
A8. Cat Stretch - 30s
A9. Mckenzie Push Up - 5r
MUSIC BY:
Chuki Beats - Life
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!
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