20 Min Jump Rope Workout to Lose Weight CHALLENGE + Calisthenic Cardio Abs + Slim Waist HIIT At Home

20 Min Jump Rope Workout to Lose Weight CHALLENGE + Calisthenic Cardio Abs + Slim Waist HIIT At Home. Get ready to slim your waist, burn calories, and boost your cardio with this full-body workout... you only need a jump rope if you have one! This 20-minute calisthenics-based HIIT session includes jumping rope and abdominal core exercises to help tone and tighten your muscles while torching fat. No repeats, no fuss – just intense cardio, abs, and muscle toning. This is Day 3 of a 5-day series designed to improve your strength and stamina. All you need is a mat and a jump rope if you have one, so follow along and let’s crush it, TEAM!

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Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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