Carb Loading Starts Tomorrow for my next Physique Competition (NPC EAST COAST)
Автор: Life As John William
Загружено: 2023-10-29
Просмотров: 100
Getting shredded does not happen by accident nor does it happen overnight.
Losing body fat takes "many many" weeks with a ton of discipline, prep and commitment. It starts in the kitchen.
In this video I show my meal prep for tomorrow which starts a phase where I surge in carbohydrates back into my diet to fill up the muscles again since my muscles have been slowly depleted for many weeks of carbohydrates because I've been in a cut to lose as much body fat as I can.
I am currently single digit body fat.
This week I will do more short videos showing my physique....which is insanely shredded.
It has been both incredibly rewarding and incredibly challenging getting to this point.
This is actually the 2nd competition I did this year, with the 1st one being on May 20th 2023 with the all natural association called: OCB.
I have a video published on that, and did very well and so proud of myself for how hard I worked.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
