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Strengthen Your Brain-Body Connection with Crawling!
Автор: Yoga Detour
Загружено: 2017-10-17
Просмотров: 1662
Описание:
Isn't kind of strange how once we learn to walk and run, most of us never go back to crawling? Moving on all 4s brings amazing benefits, including:
enhanced coordination
spinal realignment
increased strength
improved communication between the brain, nervous system and musculoskeletal system.
Prior to diving in, it might be a good idea to warm up the wrists and feet first with some of our other videos. Then enjoy this quick introductory sequence all about crawling!
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