SUB 3 Marathon Workout - 16 miles with Paces
Автор: Jeremy Miller
Загружено: 2024-01-16
Просмотров: 16709
In this video, I help pace my friend @pierceshowe for his first big workout for his sub-3 hour marathon training. We'll be running the 2024 Jersey City Marathon together on April 14.
Today's workout:
2 miles easy
6x (1 mile at 6:50, 1 mile at 7:20)
2 miles easy
Big thank you to @drewbdarby for coming to film!
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Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits
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