MOVING WITH THE MOON 🌒 Waxing Crescent Moon Yoga | Moon Phase Yoga Series [60 min] moon yoga ✨

MOVING WITH THE MOON 🌒 Waxing Crescent Moon Yoga | Moon Phase Yoga Series [60 min] moon yoga ✨ WELCOME TO SACRED FLOW 60, our weekly vinyasa class for Members and Patrons! 🌙 MOVING WITH THE MOON is a new series of yoga classes following the waxing and waning lunar phases.

We just celebrated a new moon, and today’s 60 min lunar yoga consists of ladder flows inspired by the waxing crescent moon. During this phase, the moon's growing light symbolizes the perfect time to build new habits and open yourself to new possibilities. We'll focus on strength-building and gentle hip-opening to release any stored emotions, encouraging both physical and mental growth. 🌙

Next class in this series: 🌓    • MOVING WITH THE MOON 🌓 First Quarter/Half ...  

TO FOLLOW ALONG with this lunar yoga series, BECOME A MEMBER OF THE CHANNEL OR JOIN THE PATREON:

🌙 BECOME A FULL MOON MEMBER: https://tinyurl.com/wj7uz6ez
or,
🌙 JOIN THE PATREON (Mudra Level+): https://tinyurl.com/4w52jjnm

⁘ MORE ABOUT THIS CLASS ⁘
We start Kapalabhati Pranayama, also known as Skull Shining Breath. This invigorating breathing technique involves short, forceful exhales and passive inhales, which helps to build internal heat, energize the body, and clear the mind. It's a great way to stimulate your energy and focus on setting new intentions as you embrace the growing lunar energy. Our asana practice will incorporate a slow flow ladder sequence, gradually building in intensity. This flow will help us build heat and tap into the transformative power of fire and strength.

As we move through the sequence, we'll explore themes of building strength, fire and heat, and opening up to new experiences. Let's embrace this time to grow and expand, both on and off the mat.

You don't need any props for today! Hope you enjoy this new series! -Alison 🌙

⁘ PLAYLIST FOR CLASS ⁘ https://tinyurl.com/2uchjeur

⁘ TAG ME! ⁘
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⁘ MY STUDIO + GEAR ⁘
Moonchild Yoga Mat in Black (15% off) http://tinyurl.com/49p6ybxr
Live Edge Wooden Plant Stand: https://amzn.to/4b2U9mt
Tall Dracaena Plant: https://amzn.to/3OfQU1f
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Cactus: https://amzn.to/3OeTMeO
Macrame Wall Hanging: https://amzn.to/3vWHote
Glowing Moon Lamp: https://amzn.to/3HtMsIg
Moss Green Sunshine Bolster: https://amzn.to/3HvTwnJ

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Want to work with me? https://tinyurl.com/mwd92ass

⁘ CLOSING READING: ⁘

Rise
said the moon
and the new day came
the show must go on said the sun
life does not stop for anybody
it drags you by the legs
whether you want to move forward or not
that is the gift
life will force you to forget how you long for them
your skin will shed till there is not
a single part of you left they’ve touched
your eyes finally just your eyes
not the eyes which held them
you will make it to the end
of what is only the beginning
go on open the door to the rest of it
time

– Rupi Kaur, from The Sun and her Flowers: https://amzn.to/4dxFpMB

⁘ CHAPTERS ⁘
00:00 welcome and intro
01:41 title sequence
01:56 arriving and grounding
04:30 crescent moon hip warm-up
11:54 kapalabhati breathing
15:31 ladder flow - spinal warming wave
29:27 crescent lunge ladder flow
41:06 heart-opening and relaxing twists
47:51 savasana
51:47 closing reading: rise by rupi kaur
53:00 closing

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A