[Wim Hof] 5 rounds DEEP Inhale guided breathwork with Alpha Brain Waves

Guided Wim Hof Breathing - 5 Rounds with Alpha Brain Waves 🌱
Unlock your inner calm and mental clarity with this powerful 5-round guided breathing session, enhanced with Alpha Brain Waves. This session is perfect for promoting relaxation, improving focus, and elevating your overall sense of well-being.

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose or mouth, filling your lungs fully from stomach to chest to head, then exhale gently through your mouth. Keep a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.

2️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath as long as you can without force. Hold until the natural urge to breathe arises.

3️⃣ Full Inhale: When the urge to breathe hits, take a deep, full breath, expanding your chest completely. Hold the breath for around 10-15 seconds, then release naturally.

4️⃣ Repeat: Complete this process for a total of 5 rounds.

🌀 Breathing Technique - 5 Rounds Guide:

[00:00] Round 1: 40 breaths + holding your breath for 2 minutes
[04:47] Round 2: 40 breaths + holding your breath for 2 minutes 30 seconds
[09:53] Round 3: 40 breaths + holding your breath for 3 minutes
[15:28] Round 4: 40 breaths + holding your breath for 3 minutes 30 seconds
[21:35] Round 5: 40 breaths + holding your breath for 4 minutes
[28:20] Relax!
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✨ Why Practice Guided Breathing?
Breathing exercises like these can help reduce stress, improve oxygen flow, and promote mental clarity. This session supports better respiratory health, enhances focus, and fosters a deep sense of inner calm.

⚠️ IMPORTANT:
Perform this breathing technique in a safe and comfortable environment, seated in a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. Tingling sensations in your hands, feet, or face are normal and harmless. If light-headedness occurs, pause until you feel calm before resuming. Always listen to your body.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.