4 rounds Deep Inhale [Wim Hof] - space drums & 10 min meditation

🌬️ Master Your Breath: 4 Rounds of Deep Breathing for Energy & Calm 🌱
Take a journey into relaxation and focus with this 4-round guided breathing practice. Designed to elevate your energy, boost oxygen levels, and promote mental clarity, this session is perfect for anyone looking to connect deeply with their body and mind.

📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe deeply through your nose or mouth, filling your lungs fully. Exhale naturally through your mouth. Keep a steady rhythm and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, release the air completely and hold your breath as long as you comfortably can without straining. Hold until you feel the natural urge to breathe.
3️⃣ Full Inhale & Hold: Inhale deeply to full capacity, feeling your chest expand fully. Hold the breath for about 10–15 seconds and then exhale naturally.

4️⃣ Repeat: Complete this process for a total of 4 rounds for maximum effect.

🌀 Breathing Technique - Round Breakdown:
(00:00) 1st Round – 40 breaths + hold for 2 minutes
(04:52) 2nd Round – 40 breaths + hold for 2 minutes
(09:40) 3rd Round – 40 breaths + hold for 2 minutes 30 seconds
(15:00) 4th Round – 40 breaths + hold for 3 minutes
(20:53) Meditation

✨ Why Practice Deep Breathing?
Regular practice of deep breathing supports better oxygenation, helps reduce stress, and enhances your overall vitality. It’s a simple yet effective way to improve your physical and mental well-being while fostering a stronger connection between mind and body.

⚠️ IMPORTANT:
Always perform this breathing practice while seated comfortably, either on a chair or on cushions on the floor. Avoid practicing in environments where fainting could be dangerous, such as while driving, swimming, or standing. Tingling in your hands, feet, or face is normal and harmless. If you feel light-headed, pause and resume when ready.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.