इस तरह तिल खाओगे तो मरते दम तक बीमार नहीं पड़ोगे, Sesame Seeds Benefits For Health
Автор: Divvya Dhawan
Загружено: 2025-11-12
Просмотров: 11110
इस तरह तिल खाओगे तो मरते दम तक बीमार नहीं पड़ोगे, Sesame Seeds Benefits For Health
हड्डियों में कैल्शियम इतना बढ़ेगा की जोड़ों का दर्द जड़ से ख़त्म हो जाएगा Pain Relieve Home Remedies
जोड़ों का दर्द या कैल्शियम की कमी, कमर, घुटने, हाथ-पैर में तेज़ दर्द जड़ से खत्म | Joint Pain Remedy
Joint Pain Cure Naturally 5 Superfoods for Strong Bones & Healthy Joints After 60
5 powerful natural foods that helped her stay active and pain-free even at 60!
Welcome to Sehatmand Budhapa, your trusted channel for senior health, joint pain cure, and natural remedies.
In this video, you’ll discover:
🌿 Pumpkin Seeds (Kaddukas ke Beej) – Magnesium + Zinc = Strong Bones
🥛 Sesame Seeds (Til) – Best Source of Natural Calcium for Seniors
🍑 Figs (Anjeer) – Boost Joint Lubrication & Immunity
🌰 Almonds (Badaam) – Vitamin D + Calcium Combo for Energy
🥥 Walnuts (Akhrot) – Brain + Bone Health Booster
👉 Watch till the end to learn how to make your bones strong naturally and say goodbye to joint pain forever.
Subscribe now to Sehatmand Budhapa, and don’t forget to comment – “Doctor Verma, aaj se start!”
Your age doesn’t define your energy – your diet does!
Let’s make every day pain-free, active, and happy.
#StrongBones #SeniorHealth #DoctorVerma #BoneHealth #CalciumFoods #JointPainRelief #DoctorVerma #SehatmandBudhapa
#SeniorHealthTips #HealthyBones #OldAgeFitness #NaturalRemedy #StrongBones
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