The Only 5 Principles You Need to Get Big, Strong, and Ripped!

Most men don’t grow because they don’t follow the principles that actually matter. If you want to get big, strong, and ripped, there are only five rules you need to understand and master. This video breaks each one down with clarity so you can finally train with purpose instead of guessing your way through every session.

These principles apply to every workout, every muscle group, and every level of lifter. When you combine them, your body has no choice but to grow.

Here are the 5 principles that change everything:

1️⃣ Planning – A structured routine beats random training every time. Growth comes from strategy, not chaos.
2️⃣ Intensity – Muscle responds to effort. If you’re not pushing hard enough, nothing improves.
3️⃣ Angles – Different angles recruit different fibers. Master this and you build full, 3D muscle instead of flat, weak shapes.
4️⃣ Time Under Tension – Slowing down and controlling the rep activates far more muscle than ego lifting.
5️⃣ Time in Pain – The burn is where growth begins. Most men escape it. Winners stay there longer.

Master these five principles and you will transform your physique faster than any program or supplement could ever promise.

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CHAPTERS:

0:00 – 5 Principles Intro
0:28 – Why You’re Not Growing
1:35 – Principle 1: Planning
5:00 – Principle 2: Intensity
8:00 – Principle 3: Time in Pain
11:00 – Principle 4: Angles
14:55 – Principle 5: Time Under Tension
18:40 – Final Summary
19:15 – Build Real Men