Fluid Core - A Functional Fascia Vinyasa Yoga Class

Every experience you’ve ever had, from the smallest moment of tension to the deepest belly laugh, leaves a trace. Not just in your memory, but in your body.

Over time, these traces become part of your fascial fabric - little threads that wrap, layer, thicken, and adapt. They shape the way you walk into a room. The way your shoulders lift before you even realise you're holding something heavy (emotionally or otherwise). The way you reach, retract, protect, or soften.

This connective universe isn’t just a structure. It’s a storyteller.
It holds your patterns.
And, if you let it - it helps you rewrite them.

Some areas are wound tighter.
Other parts feel like empty space.
And somewhere in the middle? There’s your centre.

Your fascial core.
Not just your abs. Not just your spine.
But the whole inner continuum that listens for what’s true. That adjusts silently under pressure. That keeps you upright - literally and emotionally - even when life feels a little sideways.

But here’s the part we don’t talk about enough:

This centre of yours? It’s responsive. But it’s not infinite.
It gets tired. Compressed. Disconnected. Especially in a world that constantly demands more. More giving. More performing. More openness. More yes.

The truth?
Chronic openness without structure isn’t strength - it’s fatigue. (I'm still learning this! 🙃 )
Softness without boundaries isn’t loving - it’s leaking.

That’s why we rebuild.
Not walls. But edges that feel.
Not armour. But awareness.

It looks like checking in with your body before you say yes.
It looks like honouring the pause, even when it feels inconvenient.
It looks like noticing when you’ve braced, and gently asking, “what do I actually need right now?”


Because the core doesn’t lie.
It tells you when you’re grounded.
It tells you when you’re giving from overflow or running on empty.

And when we tune in, when we work with this inner web - we move differently. We relate differently. We stop outsourcing our worth. We stop abandoning ourselves in the name of being ‘good’ or ‘useful’ or ‘enough.’


We hold our shape.
We soften with support.
We stop collapsing just to keep the peace.


This is fascia-informed strength.
This is embodied kindness.
This is how we build a life that doesn’t just look good - it feels good. From the inside out.



This is practice to support your fascial centre and remind your whole system: you’re safe to soften and strong enough to hold your shape.



with so much fluid core love,

Alexa xo



PS: I'm curious, how did you feel after the class? Leave a comment below the video!

And as always, share this practice with your friends and family! Happy Fascial Flowing!

Website - http://HelixMovement.com/ www.alexanehter.com
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