Alexa - Helix Movement
Helix Movement - fascia-first movement for real-world bodies
Hey! I'm Alexa! Welcome to my channel. What you find here is fascia-focused movement that blends mindful strength, mobility, and breath (incl. Hypopressive breathing) so changes actually last.
For fascia curious movers who want to move better for longer, as well as for yoga/Pilates teachers, and manual therapists who want practical fascia-anatomy.
What you’ll find here:
• Short follow-along classes & movement labs you can feel immediately
• Clear fascia education
• Tools to translate fascia concepts into daily practice and teaching
Want more?
👉 You can join the Helix Movement membership for over 150 classes, monthly themes, and fascia-friendly support: www.helixmovement.com
Not medical advice. Consult a qualified professional before starting any exercise. You participate at your own risk.
Roll Down Fascia Flow #fasciatraining #fascia #deepfrontline #corestrength #helixmovement
Fascia Training for the Lower Body #fasciatraining #fasciafitnes #lowerbody #mobility
Fascia Training for Pelvic Core, Back, Glutes & Arm Lines #fasciatraining #corestrength #pelvicfloor
Fascia Yoga Hip Mobility #fasciatraining #fascia #fasciamovement #anatomytrains
Fascial Core & Side Body Revival #fasciatraining #fasciamovement #anatomytrains #fascia
Morning Momentum Fascia Morning Flow
Fluid Core - A Functional Fascia Vinyasa Yoga Class #fasciayoga #fasciatraining #morningroutine
30 min Fascia Training: Find Glide #fasciatraining #fasciamovement #anatomytrains #morningroutine
15 min Morning Fascia Flow #fasciatraining #fascia #anatomytrains #morningroutine
Fascia Training: Posture, Gait and Adaptable Hip Flexors #fascia #fasciamovement #fasciatraining
15 Min Full Body Fascia Movement & Mobility #fasciaexercises #fascia
Fascia Movement for Foot, Ankle, Leg, Glute Strength #fasciaexercises #fascia #fasciatraining
7 min. Fascia Training Before your Run, Walk, Hike - Fascia Training - Gait #fascia #fasciaexercises
Fascia Training: Activate your Deep Front Line & Train Your Balance #fascia #fasciaexercises
Re-Centre : Fascia Training for Your Deep Front Line
Fascia Training: Unwind & Wind Down
12 Min Fascia Training for the Core (the Deep Front Line)
Essential Thoracic Mobility
Fascia Mobility for Hips & Lower Back
Diaphragm Release for Stressful Times
10 min Glute Activation & Dynamic Strength
Short Energising Fascia Movement Refreshment (no props)
Uplift for a Heavy Heart
Fascial Hip Mobility Magic to Improve Your Squat
Forever Healthy Feet
Neck Relief
Fascia 101 with Fascia Expert Miriam Wessels
Professional Yogis Interview with Jenni Morrison-Jack
Professional Yogis Interview with Mysan Sidbo
Professional Yogis Interview with Corona Brady