12 Min Fascia Training for the Core (the Deep Front Line)
Автор: Alexa - Helix Movement
Загружено: 2024-04-01
Просмотров: 1768
Try this dynamically mobilising and stabilising core strength class activating the Deep Front Line (as per the Anatomy Trains Myofascial Meridians), by utilising the breath and spiraling movements.
Give it a go, and let. me know hat you think!
Alexa xo
Want more of Fascia Training Classes?
www.helixmovement.com
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