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Strengthening Mobility. Full Fascia Workout.
Автор: SamFit
Загружено: 2023-08-22
Просмотров: 38617
Описание:
Follow along on these strengthening mobility exercises!
Remember to keep your hands and feet tense, similar to how Tai Chi instructs their practitioners.
Spine Health Six
Elevated Heel Toe Curls
Marble Leg Triangle
Tension Hinge
Arm Swings
Isometric Lunge Isometric Twist
Leg Swings
Roller CPR
Karate Kick Isometric
Down Dog Isometric
Childs Pose
I hope you find this workout useful, please email me if you have any questions or comments! [email protected]
Thanks,
Brady Vernon
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