January Morning Yoga Challenge | Day 9 | Yoga for Spinal Mobility & Flexibility (15 Min)

Welcome to Day 9 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏

Today’s practice is 15-minute morning yoga focused on spinal mobility and flexibility.

This breath-led flow moves intentionally to release tension, awaken the spine, and cultivate fluidity throughout the body. As you move through each posture, you’re invited to explore the principle of Abhyāsa and Vairāgya — the balance of consistent effort and mindful letting go — reminding us that our yoga practice teaches us to remain flexible not only in the body, but also in the mind.

This practice is accessible for all levels, with options to modify, pause, or move intuitively as needed. Whether you’re starting your day or simply seeking a mindful reset, this class offers a gentle, supportive approach to connecting with your body and breath.

Grab your mat and join me for this 15-minute flow to awaken the spine and move with presence.

✨ ABOUT THE SERIES
This challenge was created to support you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.

🧘 NEW HERE? START HERE
If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together:
👉 Intro:    • January Morning Yoga Challenge | Start Her...  
▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...  

🔔 SUBSCRIBE & SAVE
If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later!

🌎 PRACTICE IN PERSON
Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats

👋 STAY CONNECTED
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Facebook:   / @reagansobelyoga  
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Website: https://www.reagansobelyoga.com